Solfeggio Frequency 396hz is known to release negative energy from the subconscious such as fear, guilt and shame. These feelings hold us back from our true potential and keep us stuck in old energies/programs that continue negative life cycles. This frequency also helps to transmute grief into joy as you move through the complexities of what it is to feel as a human being. This is truly a remarkable frequency to restore your inner self to a natural state of peace and acceptance. 
 
The lists go on for the magical benefits of frequencies, they are truly a gift that keep on giving!
Listen to frequencies for 10 minutes a day as a start to full mind, body and spirit healing.
Do not forget to document your personal experiences when using frequencies as it will develop and strengthen your connection to your own body.
Download this to add to your own audio creations or to use in any of your daily spiritual/healing practices.