222hz is know to bring calmness of mind and rejuvenate your brain. This frequency is also used for bringing balance and harmony to your relationships.
 
The lists go on for the magical benefits of frequencies, they are truly a gift that keep on giving! 
Listen to frequencies for 10 minutes a day as a start to full mind, body and spirit healing.
Do not forget to document your personal experiences when using frequencies as it will develop and strengthen your connection to your own body. 
Download this to add to your own audio creations or to use in any of your daily spiritual/healing practices.