This is Solfeggio Frequency 174hz. This frequency is used to aleviate pain, tension and stress in all areas of your physical body. It will naturally sooth your body and provide you with a sense of security and well being. You can download and use this track to create your own audios or just play is quietly in the background to realign your energy with peace and security. Playing this will also allow your energetic vibration to shift overtime to reflect a reality of physcial health and stability. This is perfect for anyone suffering with any physical injury (that includes mental injury/illness). 
 
The lists go on for the magical benefits of frequencies, they are truly a gift that keep on giving!
Listen to frequencies for 10 minutes a day as a start to full mind, body and spirit healing.
Do not forget to document your personal experiences when using frequencies as it will develop and strengthen your connection to your own body.
Download this to add to your own audio creations or to use in any of your daily spiritual/healing practices.